What is the 20-20-20 Rule?
The 20-20-20 rule is a simple guideline designed to alleviate eye strain caused by prolonged screen time. It encourages users to take a break every 20 minutes by looking at something at least 20 feet away for 20 seconds. This practice helps relax the eye muscles and reduces discomfort associated with extended use of digital devices.
Understanding Eye Strain and Its Effects
In today’s digital age, many of us spend hours staring at screens, whether for work or leisure. Unfortunately, this can lead to various symptoms of eye strain, including dryness, fatigue, and headaches. By implementing screen time breaks through the 20-20-20 rule, individuals can significantly improve their comfort levels while using devices. Simple breaks can make a remarkable difference in preventing digital eye strain.
Introducing Rest20: Your Digital Wellness Companion
Rest20.com is a dedicated digital wellness platform and mobile app that champions the 20-20-20 rule. It provides users with customizable reminders to encourage frequent breaks and maintain healthier screen habits. With features such as streak tracking and easy-to-use interval settings, Rest20 is designed for professionals, students, and families seeking better eye health. Download the app today and start refreshing your mind while maintaining your vision!